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BestHealth Home > Seminars

If you're interested in making healthy lifestyle changes and learning more about your health, or to find out the latest medical news and research, visit BestHealth at Hanes Mall. We offer seminars on a variety of health and wellness topics, presented monthly by the physicians and health professionals of Wake Forest University Baptist Medical Center. Programs are open to the public unless specified as a "BestHealth members only" event. Learn more about the benefits of becoming a BestHealth member today.
To register:

The following are held at BestHealth in Hanes Mall (unless otherwise noted) and require pre-registration. To register online, check the box next to the program(s) you want to attend. Scroll to the bottom of the page, complete the registration form and click “Submit.” You will receive a confirmation by e-mail. Please submit a separate registration form for each person registering. To register by phone, call Health On-Call® at 336-716-2255 or 800-446-2255.
Inclement Weather Policy:

If Winston-Salem/Forsyth County Schools are closed due to weather, BestHealth events are cancelled.
 Date/TimeNameDescriptionStatus
11/19/2008 4:30:00 PM The Problem with Pulmonary Hypertension WFUBMC pulmonologist Dr. Rodolfo Pascual explains the dangers of pulmonary hypertension (high blood pressure in the arteries of the lungs) and how it can lead to heart failure if not diagnosed and treated early. open
11/19/2008 6:30:00 PM Laugh Out Loud Certified laughter leader Bob Plemmons leads you in a guided laughter workout that increases the oxygen in your body and leaves you feeling great. open
11/20/2008 12:30:00 PM Dare to be Dizzy Many with vertigo and imbalance can be helped by vestibular rehabilitation. Therapist Kathy Kirse of the WFUBMC Neurorehabilitation Program explains exercises which actually cause dizziness in a controlled manner, in an effort to improve balance and coordination. For BestHealth members only. open
11/20/2008 6:30:00 PM Update on Celiac Disease Celiac disease is an inherited autoimmune disorder that causes difficulty digesting gluten and other proteins in wheat, barley and rye. WFUBMC pediatric gastroenterologist and internationally known celiac disease researcher Dr. Ivor Hill shares the latest findings concerning diagnosis and treatment. open
11/21/2008 11:30:00 AM Living Well with Diabetes Having diabetes doesn’t mean you can’t be healthy and enjoy good tasting food. Kathie Cooper shares critical diabetes education and tasty snack ideas for the holidays. Class is from 11:30 am to 1 pm. Full
11/21/2008 2:00:00 PM Seeing the Intestines from the Inside Out Medical technology allows physicians to see inside the digestive system by using endoscopy. WFUBMC gastroenterologist Dr. Jerry Evans explains how this technique is used to detect digestive problems in their early stages and maximize treatments. open
11/24/2008 1:00:00 PM Caregiver Support Group Cosponsored with the Hospice & Palliative Care Center. Meets monthly. open
11/24/2008 2:30:00 PM Coping with the Death of a Spouse Monthly support group cosponsored with Hospice and Palliative Care Center. open
11/24/2008 6:00:00 PM Gentle Body Sculpting Join Laura Oakes, certified group fitness instructor with BestHealth, for an introduction to basic resistance training and learn easy, take-home exercises that can benefit your muscles and bones. Full
11/25/2008 11:30:00 AM Circulation Problems WFUBMC general surgeon Dr. Christopher Godshall explains how blockages and compromised circulation happens, how it is diagnosed, and available treatments. For BestHealth members only. open
11/25/2008 3:00:00 PM Got GERD? What are the differences between indigestion and reflux? WFUBMC surgeon Dr. Stephen McNatt offers an overview of gastroesophageal reflux disease (GERD) and related digestive problems. open
11/25/2008 6:00:00 PM Weight Loss Solutions WFUBMC general surgeon Dr. Adolfo Fernandez presents a variety of medical procedures being used to decrease weight and improve the health of patients of all ages. open
12/1/2008 11:00:00 AM Retirement Income: Where to Put It and How to Spend It Saving money throughout your career is vital to financial stability in retirement. Certified financial planner Forrest Childers presents strategies for successfully securing, investing and spending your hard-earned dollars. open
12/1/2008 6:00:00 PM Teen Speak Out FREE group session for ages 13 to 17. Bring a friend and join others to learn more about the successes and challenges of anxiety, ADD, depression and ADHD. Refreshments provided. Sponsored by the Mental Health Association. Info: call 768-3880. Held again Dec. 15 and 29. open
12/2/2008 2:00:00 PM Heart Disease: Inherited from Birth Some people are actually born with congenital heart problems that have nothing to do with health-related behaviors. WFUBMC pediatric cardiologist Dr. Ethridge Lovett explains the diagnosis and latest advances in treatment for patients of all ages. open
12/2/2008 5:30:00 PM Energetic Healing Learn how to access the healing power that resides within us by acknowledging that you are energy and allowing avenues to open that are essential for healing. Join Dr. Winn Sams, a practitioner of the Activator Technique who combines two powerful and essential avenues to true healing. open
12/3/2008 6:00:00 PM Hands-On Massage Suzanne Melcher of WFUBMC Recreation Therapy explains the uses and benefits of therapeutic massage when offered by a licensed therapist. Join the group to practice basic massage techniques and experience the relaxation and stress relief firsthand! open
12/4/2008 1:00:00 PM Advance Directives Learn how advance directives, such as a living will and healthcare power of attorney, can ensure that your wishes be met. Carol Ford of the Hospice & Palliative Care Center explains the terminology and procedures. Documents notarized free of charge. open
12/4/2008 6:30:00 PM Dynamic Relaxation: Moderating Stress 24/7 Join William McCann, PsyD, of WFUBMC Family & Community Medicine as he presents this technique, its history and current practice. Experience a 20-minute practice of deep relaxation and learn how to incorporate it into everyday life. For BestHealth members only. open
12/5/2008 11:00:00 AM Look Good, Feel Better Women undergoing cancer treatment can learn ways to enhance and feel better about their appearance. Receive a free make-up kit valued at over $150 for participating. Sponsored by the American Cancer Society. open
12/5/2008 2:00:00 PM Your Family Legacy: Tales and Treasures Knowing when, why and how to share your most precious family memories can be a difficult and emotional decision. Carol Eickmeyer and Leigh McMillan discuss how to organize, maintain and distribute family heirlooms. open
12/8/2008 1:30:00 PM Are You Flatfooted? Having a lowered or flat arch in one or both feet can be inherited or it can be due to an injury or illness. WFUBMC orthopaedic surgeon Dr. Aaron Scott explains the causes, symptoms and treatments for people suffering from pain and discomfort due to flatfoot deformities. open
12/8/2008 6:00:00 PM Organic Produce and Farming: Explore the Possibilities Join registered dietitian Dayle Fitzgibbons (Fuentes) for a discussion about the benefits of organic farming and community-sustained agriculture. open
12/9/2008 2:00:00 PM Promoting Mental Health in Women – Naturally! When nature offers medical benefits, it’s easier for women to enjoy their lives and take care of themselves fully. Dr. Kathi Kemper, pediatrician and Director of WFUBMC’s Integrative Medicine Program, presents ways women can maximize their mental health the natural way. open
12/9/2008 6:00:00 PM Belly Dancing Learn a fun way to get in shape! Instructor Paula Stump provides information on toning and firming muscles as well as diagrams of steps. Dress comfortably to participate. open
12/10/2008 4:00:00 PM Yoga for Fibromyalgia Yoga brings you flexibility, strength, balance, and peace. Valerie Kiser, RYT, certified yoga teacher with Sunrise Yoga, shows how this form of low impact exercise may be just what’s needed to calm the aches and pains associated with fibromyalgia. open
12/10/2008 6:00:00 PM What is Mechanical Link? Do your headaches, stomach problems, neck pain or hand numbness could have their origins elsewhere in your body? Mechanical Link is a gentle, hands-on therapy locating the source and restoring the body to balance. Nancy Crooks, LMBT, of HandSpring Bodywork introduces this technique. open
12/11/2008 1:00:00 PM Gentle Body Sculpting Join BestHealth health educator and certified group fitness instructor Laura Oakes for this introduction to basic resistance training. Learn how these easy take-home exercises can benefit your muscles and bones. Full
12/13/2008 1:30:00 PM Women’s Self-Defense Learn the moves needed to better defend yourself in a variety of situations. Join certified martial arts instructor Michael Joyce for a review of the basic elements of self-defense, including escapes, holds, striking points and more. Ideal for females ages 16 and up. open
12/15/2008 12:00:00 PM Parkinson’s Disease Support Group Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County. open
12/15/2008 6:30:00 PM Understanding and Managing Back Pain WFUBMC Physical therapist Rick Gustaitis discusses the common causes of, risk factors for and management of back pain. Hear how the origins and treatment approaches to back pain are assessed and treated using the McKenzie Method (Mechanical Diagnosis and Therapy®) system. BestHealth members only open
12/16/2008 1:00:00 PM Adding Life to Your Years Research and treatments are now available to help older adults not only live longer, but more importantly, live well. WFUBMC gerontologist Dr. Mary Lyles explains how work is being done to prevent disability throughout the aging process. For BestHealth members only. Full
12/16/2008 6:00:00 PM Sleep Support Group For current users of CPAP (Continuous Positive Airway Pressure) and BiPAP (Bi-level Positive Airway Pressure) for the treatment of sleep apnea. Cosponsored by the WFUBMC Sleep Lab. open
12/17/2008 10:30:00 AM Aerobics of the Mind Join WFUBMC recreation therapist Carolyn Austin for this fun, interactive workshop and learn ways to improve brainpower and enhance memory. Only $5 for this two-hour session. open
12/17/2008 6:00:00 PM Pleasing the Picky Eater Getting kids to eat healthily can be challenging. WFUBMC pediatrician Dr. Samina Taha explains how to train kids to eat what they should, what to expect nutrition-wise at various developmental stages, and the health consequences of nutrition deficits throughout life. open
12/19/2008 11:00:00 AM Advances in the Treatment of Heart Attacks and Coronary Artery Disease Though the number of people suffering from heart disease and related disorders has increased significantly over the past decade, the medical care available to patients has improved. WFUBMC cardiologist Dr. Sanjay Gandhi explains the latest advances in diagnosis and treatments. open
12/19/2008 1:30:00 PM A Fatty Heart Attack Having excess fat around the heart may be worse than having a high body mass index or a thick waist. Dr. Jingzhong Ding of WFUBMC Gerontology explains how the distribution of fat can determine a person’s likelihood to suffer from severe heart disease as they age. open
12/22/2008 1:00:00 PM Caregiver Support Group Cosponsored with the Hospice & Palliative Care Center. Meets monthly. open
12/22/2008 2:30:00 PM Coping with the Death of a Spouse Monthly support group cosponsored with Hospice and Palliative Care Center open
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Reminder: Click Submit to complete your registration. You must submit a separate form for each person registering for an event.
BestHealth at Hanes Mall
Location
BestHealth is located in Hanes Mall (Winston-Salem, NC), on the upper level between Belk and JCPenney, and across from the Mall branch of the U.S. Post Office.
Phone: (336) 765-8804
Hours
Monday - Friday, 10 a.m. to 9 p.m.
Saturday, 10 a.m. to 7 p.m.
Sunday, closed

Copyright: Wake Forest University School of Medicine and North Carolina Baptist Hospital. All rights reserved.

Medical Center Boulevard

Winston-Salem, NC 27157

The information on this Website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified healthcare provider. If you have a medical problem or a health-related question, consult your physician or call Health On-Call at 336-716-2255 or 1-800-446-2255.

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