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BestHealth Home > Seminars

If you're interested in making healthy lifestyle changes and learning more about your health, or to find out the latest medical news and research, visit BestHealth at Hanes Mall. We offer seminars on a variety of health and wellness topics, presented monthly by the physicians and health professionals of Wake Forest University Baptist Medical Center. Programs are open to the public unless specified as a "BestHealth members only" event. Learn more about the benefits of becoming a BestHealth member today.
To register:

The following are held at BestHealth in Hanes Mall (unless otherwise noted) and require pre-registration. To register online, check the box next to the program(s) you want to attend. Scroll to the bottom of the page, complete the registration form and click “Submit.” You will receive a confirmation by e-mail. Please submit a separate registration form for each person registering. To register by phone, call 336-713-BEST (713-2378) between the hours of 10 a.m. and 6 p.m., Monday - Saturday.
Inclement Weather Policy:

If Winston-Salem/Forsyth County Schools are closed due to weather, BestHealth events are cancelled.
 Date/TimeNameDescriptionStatus
11/21/2009 1:00:00 PM Simply Outrageous Math – Ancient Solutions to Modern Math: The Abacus Join Linsey Mills of Games for Life Institute to learn how to use the abacus to solve mathematical problems and develop mental arithmetic skills. Recommended for adults and children ages 10 and older. Full
11/23/2009 1:00:00 PM Caregiver Support Group Cosponsored with the Hospice & Palliative CareCenter. Meets monthly. open
11/23/2009 2:30:00 PM Coping with the Death of a Spouse Monthly support group cosponsored with Hospice & Palliative CareCenter. open
11/24/2009 11:00:00 AM Qigong for Health Learn the benefits of "Qigong for health" in this hands-on class led by Associate Healing Tao instructor and licensed massage therapist Rick Jones of WFUBMC. Dress comfortably for this movement-based class. All abilities welcome. Fee: $5 per person. Full
12/1/2009 11:00:00 AM Never Too Late: The Benefits of Exercise and Weight Loss in Seniors Dr. Kristen M. Beavers, PhD, RD, discusses the benefits of adopting healthy dietary and physical activity practices later in life, and offers helpful hints to incorporate these changes into your everyday routine. open
12/1/2009 3:00:00 PM Yoga for Relaxation Yoga is an excellent form of exercise for strength, flexibility and overall fitness. It’s also great for cardiovascular health. Join Valerie Kiser, RYT, of Sunrise Yoga for an introduction to basic moves and stretches that can help you relax. Full
12/2/2009 3:00:00 PM Healthy Holidays for People with Diabetes Join certified diabetes educator and registered dietitian Donna Kernodle as she shares ideas and strategies for enjoying the holiday season while managing your diabetes. open
12/3/2009 1:00:00 PM Advance Directives Learn how advance directives, such as a living will and healthcare power of attorney, can ensure that your wishes will be met. Carol Ford of the Hospice & Palliative Care Center explains the terminology and procedures. Documents notarized free of charge. open
12/4/2009 11:00:00 AM Low Impact Aerobics This workout will relieve stress and renew energy. Join BestHealth group fitness instructor Courtney Jackson as she leads this exercise program for adults of all levels. Dress comfortably and wear supportive shoes. For BestHealth members only. Full
12/7/2009 6:00:00 PM Teen Speak Out FREE support group for ages 13-17. Bring a friend and join others to learn more about the successes and challenges of dealing with depression, anxiety, loneliness, ADD, ADHD, or other concerns. Led by a licensed mental health professional; sponsored by the Mental Health Assoc. Info: 768-3880. open
12/8/2009 1:00:00 PM Lowering Cholesterol the Natural Way WFUBMC cardiologist Dr. Renato Santos shares possible ways to lower cholesterol with diet and supplements. Full
12/8/2009 6:00:00 PM Belly Dancing Instructor Paula Stump provides information on toning and firming muscles as well as diagrams of steps. Dress comfortably to participate. open
12/9/2009 3:00:00 PM Physical Therapy after Orthopaedic Surgery If you’re considering any type of orthopaedic surgery, join WFUBMC physical therapist Pilar Condes to learn what to expect during your post-surgery physical therapy. open
12/10/2009 12:00:00 PM Macular Degeneration Join WFUBMC ophthalmologist Dr. Paul Dickinson to learn the signs, symptoms, diagnosis, and treatments for macular degeneration, a debilitating vision disorder that can affect anyone. Full
12/11/2009 11:00:00 AM Look Good, Feel Better Women undergoing cancer treatment learn ways to enhance their appearance and feel better about themselves. Come participate and receive a free make-up kit valued at over $150. Sponsored by the American Cancer Society. open
12/14/2009 6:00:00 PM Sleep Support Group For current users of CPAP (Continuous Positive Airway Pressure) and BiPAP (Bi-level Positive Airway Pressure) for the treatment of sleep apnea. Cosponsored by the WFUBMC Sleep Lab. open
12/15/2009 11:00:00 AM H1N1 Flu and Inappropriate Antibiotic Use: How do they relate? Antibiotics kill bacteria, not viruses. Inappropriate use of antibiotics has caused an increase in drug-resistant bacteria. Learn more about this timely topic from Michelle Wallis of WFUBMC Infectious Diseases and program manager for North Carolina Taking Antibiotic Resistance Seriously (NCTars). open
12/16/2009 11:00:00 AM Qigong: Relaxing into the Holidays Learn the benefits of "qigong for health" in this hands-on class led by Associate Healing Tao instructor and licensed WFUBMC massage therapist Rick Jones. Dress comfortably for this movement-based class. All abilities welcome. Fee: $5 per person. open
12/16/2009 6:00:00 PM Couples Massage: The Perfect Holiday Gift Learn the benefits of massage therapy in this hands-on class led by WFUBMC licensed massage therapist Jennifer Barker. Dress comfortably and bring a pillow and blanket to class. Fee: $5 per person. For BestHealth members only. open
12/17/2009 6:00:00 PM H1N1 Flu and Inappropriate Antibiotic Use: How do they relate? Antibiotics kill bacteria, not viruses. Inappropriate use of antibiotics has caused an increase in drug-resistant bacteria. Learn more about this timely topic from Michelle Wallis of WFUBMC Infectious Diseases and program manager for North Carolina Taking Antibiotic Resistance Seriously (NCTars). open
12/21/2009 1:00:00 PM Parkinson’s Disease Support Group Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County. open
12/21/2009 6:00:00 PM Teen Speak Out FREE support group for ages 13-17. Bring a friend and join others to learn more about the successes and challenges of dealing with depression, anxiety, loneliness, ADD, ADHD, or other concerns. Led by a licensed mental health professional; sponsored by the Mental Health Assoc. Info: 768-3880. open
12/28/2009 1:00:00 PM Caregiver Support Group Cosponsored with the Hospice & Palliative CareCenter. Meets monthly. open
12/28/2009 2:30:00 PM Coping with the Death of a Spouse Monthly support group cosponsored with Hospice & Palliative CareCenter. open
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Reminder: Click Submit to complete your registration. You must submit a separate form for each person registering for an event.
BestHealth at Hanes Mall
Location
BestHealth is located in Hanes Mall (Winston-Salem, NC), on the upper level between Belk and JCPenney, and across from the Mall branch of the U.S. Post Office.
Phone: (336) 713-BEST (713-2378)
Hours
Monday - Friday, 10 a.m. to 9 p.m.
Saturday, 10 a.m. to 7 p.m.
Sunday, closed

Copyright: Wake Forest University School of Medicine and North Carolina Baptist Hospital. All rights reserved.

Medical Center Boulevard

Winston-Salem, NC 27157

The information on this Website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified healthcare provider. If you have a medical problem or a health-related question, consult your physician or call Health On-Call at 336-716-2255 or 1-800-446-2255.

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