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BestHealth Home > Seminars

If you're interested in making healthy lifestyle changes and learning more about your health, or to find out the latest medical news and research, visit BestHealth at Hanes Mall. We offer seminars on a variety of health and wellness topics, presented monthly by the physicians and health professionals of Wake Forest University Baptist Medical Center. Programs are open to the public unless specified as a "BestHealth members only" event. Learn more about the benefits of becoming a BestHealth member today.
To register:

The following are held at BestHealth in Hanes Mall (unless otherwise noted) and require pre-registration. To register online, check the box next to the program(s) you want to attend. Scroll to the bottom of the page, complete the registration form and click “Submit.” You will receive a confirmation by e-mail. Please submit a separate registration form for each person registering. To register by phone, call Health On-Call® at 336-716-2255 or 800-446-2255.
Inclement Weather Policy:

If Winston-Salem/Forsyth County Schools are closed due to weather, BestHealth events are cancelled.
 Date/TimeNameDescriptionStatus
5/15/2008 11:30:00 AM Gender Gap: Stroke in Women Stroke in women ages 35 to 54 has tripled in recent years. WFUBMC neurologist Dr. Cheryl Bushnell presents the prevalent signs, symptoms and outcomes of stroke in women. A light lunch will be served at 11:30 am; talk will begin promptly at 12 noon. Space is limited. Registration required. Full
5/17/2008 11:00:00 AM Parkinson’s Disease Support Group Join other patients and their families to increase learning and strengthen the network of resources in Forsyth Co. open
5/19/2008 12:30:00 PM Osteoarthritis of the Knee WFUBMC orthopaedic surgeon Dr. Jason Lang discusses causes, symptoms, diagnosis and treatment options for this condition. For BestHealth members only. Full
5/19/2008 6:00:00 PM Piedmont Triad Psoriasis Support Group Affiliated with the National Psoriasis Foundation and WFUBMC Dept. of Dermatology. open
5/19/2008 6:00:00 PM Teen Speak Out FREE group session for ages 13-17. Join others to learn more about anxiety, ADD, depression and ADHD. Sponsored by the Mental Health Assoc. Info: 768-3880. open
5/21/2008 11:00:00 AM Virtual Colonoscopy Kim Philips, PhD, of WFUBMC Radiology discusses various colorectal screenings, including virtual colonoscopy, and their benefits. Held at Senior Services Center, Shorefair Dr. open
5/21/2008 11:00:00 AM Calling All Calcium! Calcium intake is essential for strong bones and teeth. Join BestHealth registered dietitian Dayle Fuentes for a tour at Whole Foods Market® to explore many calcium-rich options. Registration required. Space is limited. Held at Whole Foods. Full
5/21/2008 11:30:00 AM Partial Knee Replacement: Who, What, How? WFUBMC orthopaedic surgeon Dr. Riyaz Jinnah presents new technology that makes partial knee replacement the best treatment option for some patients under certain circumstances. open
5/21/2008 6:00:00 PM Ready to Run? Physical therapist Per Kristian Moerk of WFUBMC Sports Medicine presents the basics of developing, implementing and maintaining a medically safe training regimen. open
5/21/2008 6:00:00 PM Calling All Calcium! Calcium intake is essential for strong bones and teeth. Join BestHealth registered dietitian Dayle Fuentes for a tour at Whole Foods Market® to explore many calcium-rich options. Registration required. Space is limited. Held at Whole Foods Market. open
5/22/2008 1:00:00 PM Advance Directives Learn how advance directives, such as a living will, can ensure that your wishes be met. Jay Foster of WFUBMC Pastoral Care explains the terminology and procedures. Documents notarized free of charge. open
5/22/2008 1:00:00 PM Power-up Your Golf Game Learn from WFUBMC physical therapist Michael Way how to get fit for the golf course and prevent injuries. Enjoy a demo of our motion analysis machine. Held at CompRehab Plaza, 131 Miller St. open
5/23/2008 11:00:00 AM Reward Yourself – Volunteer! Helping others is a great way to help yourself. Learn from Susan Washabaugh, Director of WFUBMC Volunteer Services, the wide range of fun, rewarding volunteer opportunities at Wake Forest Baptist. open
5/27/2008 6:00:00 PM Benefits of Massage Therapy Massage can be effective for body aches and pains and personal injuries. Suzanne Melcher of WFUBMC Recreation Therapy explains the uses and benefits of therapeutic massage when offered by a licensed therapist. open
5/28/2008 1:00:00 PM Hip Resurfacing Modern medical treatments for damaged hips, including hip resurfacing, allow for preservation of more bone mass. WFUBMC orthopaedic surgeon Dr. William Ward describes the resurfacing process and explains how outcomes and rehabilitation are greatly improved. For BestHealth members only. open
5/28/2008 6:30:00 PM No Time, No Problem: Fitting in Fitness Dr. Heath Thornton, of WFUBMC Family & Community Medicine shares information on how to make time for fitness even when your schedule is already full. open
5/29/2008 3:00:00 PM Achieving Peak Performance WFUBMC orthopaedic surgeon Dr. Walton Curl presents an overview of a comprehensive and innovative Human Performance program that strengthens the body in preparation for everyday activities and sports. open
5/29/2008 6:00:00 PM Laser Hair Removal Procedures to remove unwanted hair growth are no longer invasive and painful. WFUBMC's Dr. Neal Goldman presents the recent advances in laser hair removal. open
5/30/2008 11:30:00 AM Gentle Body Sculpting Join Dayle Fuentes, BestHealth registered dietitian and certified personal trainer, for this introduction to basic resistance training. Learn how easy, take-home exercises can benefit your muscles and bones. Dress comfortably to participate. Space is limited. Full
5/30/2008 6:00:00 PM My Aching Back! Dr. Michael Guo of the WFUBMC Rehabilitation Program explains the causes, diagnosis, and non-surgical treatment options for lower back pain. Full
6/2/2008 9:30:00 AM Sibling Rivalry Learn about the complexities of sibling relationships, developmental challenges, preparing children for new siblings and behavior management strategies from WFUBMC clinical psychologist Sebastian Kaplan, Ph.D. Held at the Children’s Museum of Winston-Salem, 390 S. Liberty St. Free babysitting open
6/2/2008 11:00:00 AM Choosing the Right Words Retired minister and BestHealth member Claxton Hall presents ways to communicate with those who have experienced a loss and are grieving. open
6/2/2008 6:00:00 PM Ask the Dietitian Join BestHealth registered dietitian Dayle Fuentes for a group discussion on nutrition. Bring the nutrition and food-related questions you’re curious about for a fun, informative hour of questions and answers. open
6/2/2008 6:00:00 PM Teen Speak Out FREE group session for ages 13-17. Join others to learn more about the challenges of anxiety, ADD, depression and ADHD. Refreshments provided. Sponsored by the Mental Health Assoc. Info: 768-3880. Held again June 16 and 30. open
6/4/2008 11:00:00 AM Retirement Income: Where to Put It and How to Spend It Saving money throughout your career is vital to financial stability later in life. Certified financial planner Forrest Childers presents strategies for successfully investing and spending your hard-earned dollars. open
6/4/2008 2:00:00 PM Multiple Sclerosis: Who, When & Why? Multiple sclerosis (MS) is an autoimmune illness affecting over 350,000 Americans. WFUBMC neurologist Dr. Douglas Jeffery explains what is known about the causes, diagnosis, symptoms and treatments for MS. open
6/5/2008 11:30:00 AM Macular Degeneration Macular degeneration can be a debilitating vision disorder which can affect anyone. Join Dr. Paul Dickinson to learn the signs, symptoms, diagnosis and treatment options. For BestHealth members only. open
6/5/2008 6:00:00 PM Better Body Works WFUBMC plastic surgeon Dr. James Thompson discusses various surgical procedures to enhance and rejuvenate the breast, abdomen and thighs. open
6/6/2008 11:00:00 AM SilverSneakers®: Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Participants will use hand-held weights, elastic tubing with handles, a ball for resistance and a chair for support. open
6/9/2008 6:00:00 PM Reiki: An Introduction to Healing & Relaxing Touch Andy Moretz, licensed professional counselor and Reiki master teacher/practitioner, introduces this Japanese tradition of healing touch which can increase relaxation and enhance one’s natural healing process. Hear a brief history and participate in some applications. open
6/10/2008 6:00:00 PM Belly Dancing Learn a fun way to get in shape! Instructor Paula Stump provides information on toning and firming muscles as well as diagrams of steps. Dress in comfortable clothes to participate. open
6/11/2008 11:00:00 AM Fresh Herbs and Spices Join BestHealth registered dietitian Dayle Fuentes for a tour at Whole Foods Market® and learn how to spice up your favorite recipes. Held at Whole Foods Market, Miller St., Winston-Salem. Space is limited. Registration required. Full
6/11/2008 6:00:00 PM Fresh Herbs and Spices Join BestHealth registered dietitian Dayle Fuentes for a tour at Whole Foods Market® and learn how to spice up your favorite recipes. Held at Whole Foods Market, Miller St., Winston-Salem. Space is limited. Registration required. open
6/12/2008 1:00:00 PM Knee Pain Learn the causes of and treatments for knee pain from chief physician’s assistant Frank Caruso of WFUBMC Orthopaedic Surgery. Held at CompRehab Plaza, 131 Miller St. open
6/12/2008 6:00:00 PM Staying Healthy: A Woman's Perspective on Women's Health Learn from Dr. Oona O’Neill of WFUBMC Obstetrics and Gynecology what to do to stay healthy and preserve your quality of life. Held at the new Gateway YWCA, 1300 S. Main St., Winston-Salem. open
6/13/2008 11:00:00 AM Look Good, Feel Better Women undergoing cancer treatment can learn ways to enhance their appearance and feel better about themselves. Receive a free make-up kit valued at over $150 for participating. Sponsored by the American Cancer Society. open
6/14/2008 1:30:00 PM Women's Self-Defense Learn the moves needed to better defend yourself in a variety of situations. Join certified martial arts instructor Michael Joyce for a review of the basic elements of self-defense, including escapes, holds and striking points. Ideal for women ages 16 and older. Full
6/16/2008 6:00:00 PM Piedmont Triad Psoriasis Support Group Do you have psoriasis, want to meet others who do and want to learn more about its treatments? If so, please join us. Affiliated with the National Psoriasis Foundation and WFUBMC Department of Dermatology. open
6/17/2008 6:00:00 PM Sleep Support Group For current users of CPAP (Continuous Positive Airway Pressure) and BiPAP (Bi-level Positive Airway Pressure) for the treatment of sleep apnea. Discuss concerns, experiment with new masks and share stories and encouragement. Everyone welcome. Refreshments provided. open
6/18/2008 11:00:00 AM Lowering Cholesterol the Natural Way WFUBMC cardiologist Dr. Renato Santos offers possible ways to lower cholesterol with diet and supplements. Held at Senior Services Center, Shorefair Dr. open
6/18/2008 12:00:00 PM Help from Horses Riverwood Therapeutic Riding Center in Tobaccoville provides children and adults who have a variety of physical and developmental limitations with quality, professional equine-assisted activities in an effort to improve muscle tone, balance, coordination, and emotional well being. open
6/18/2008 6:00:00 PM Living with Lymphedema WFUBMC occupational therapist Anne Fleischer discusses the causes of lymphedema and offers practical tips on how to manage it. open
6/19/2008 11:00:00 AM PAD: Source of Leg & Back Pain WFUBMC general surgeon Dr. Pavel Levy discusses the diagnosis and treatment of peripheral arterial disease (PAD), a common and under-diagnosed cardiovascular disease that often involves pain in the legs and back. For BestHealth members only. open
6/21/2008 11:00:00 AM Parkinson's Disease Support Group Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County. open
6/21/2008 1:30:00 PM Women's Self-Defense Learn the moves needed to better defend yourself in a variety of situations. Join certified martial arts instructor Michael Joyce for a review of the basic elements of self-defense, including escapes, holds and striking points. Ideal for women ages 16 and older. For BestHealth members only. open
6/23/2008 1:00:00 PM Caregiver Support Group Cosponsored with the Hospice & Palliative Care Center. Meets monthly. open
6/23/2008 2:30:00 PM Coping with the Death of a Spouse Monthly support group cosponsored with Hospice and Palliative Care Center. open
6/24/2008 11:00:00 AM Maintaining a Healthy Uterus Women of all ages suffer from endometriosis, a painful disease of the uterus that impacts more than just reproductive health. Hear from WFUBMC gynecologist Dr. Leslie Kammire about the causes, symptoms and treatment options available. open
6/24/2008 6:00:00 PM Save that Spine! Balloon kyphoplasty is a minimally invasive treatment to repair vertebral compression fractures caused by osteoporosis, cancer or benign lesions. WFUBMC radiologist Dr. Joseph Ciacci explains how the procedure makes it easier for patients to return to everyday activities with significantly less pain open
6/25/2008 6:00:00 PM Celiac Disease: Digest the Facts People who eat gluten and other proteins in wheat, barley and rye may develop this inherited autoimmune disorder anytime from infancy to adulthood. WFUBMC gastroenterologist Dr. John Baillie explains how it affects the absorption of nutrients and function of other organs. open
6/26/2008 6:00:00 PM Advance Directives Learn how advance directives, such as a living will and healthcare power of attorney, can ensure your wishes will be m