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BestHealth Home > Seminars

If you're interested in making healthy lifestyle changes and learning more about your health, or to find out the latest medical news and research, visit BestHealth at Hanes Mall. We offer seminars on a variety of health and wellness topics, presented monthly by the physicians and health professionals of Wake Forest University Baptist Medical Center. Programs are open to the public unless specified as a "BestHealth members only" event. Learn more about the benefits of becoming a BestHealth member today.
To register:

The following are held at BestHealth in Hanes Mall (unless otherwise noted) and require pre-registration. To register online, check the box next to the program(s) you want to attend. Scroll to the bottom of the page, complete the registration form and click “Submit.” You will receive a confirmation by e-mail. Please submit a separate registration form for each person registering. To register by phone, call Health On-Call® at 336-716-2255 or 800-446-2255.
Inclement Weather Policy:

If Winston-Salem/Forsyth County Schools are closed due to weather, BestHealth events are cancelled.
 Date/TimeNameDescriptionStatus
7/6/2009 6:00:00 PM Teen Speak Out FREE support group for ages 13-17. Join others to learn more about the successes and challenges of dealing with depression, anxiety, loneliness, ADD, ADHD, or any other concern. Meetings are led by a licensed mental health professional and sponsored by the Mental Health Association. Info: 768-3800 open
7/8/2009 1:00:00 PM Cooling Yoga Looking for a fun way to stay fit during the heat of summer? In this interactive session with certified instructor Valerie Kiser of Sunrise Yoga, experience how yoga can provide relaxation as well as flexibility and coordination. Full
7/8/2009 6:00:00 PM Belly Dancing Instructor Paula Stump provides information on toning and firming muscles as well as diagrams of steps. Dress comfortably to participate. Full
7/9/2009 1:00:00 PM Medicare 101 Mary Ellen Haynes, Compliance Manager for MedCost Benefit Services, provides an overview of Medicare. Learn more about eligibility, all the “Parts” (A, B, C and D), what’s covered and what isn’t, prescription coverage, how Medicare pays if you have other coverage, and more. Full
7/13/2009 10:00:00 AM Bunions and Hammertoes Bunions and hammertoes are two of the most common foot problems and often occur together. WFUBMC orthopaedic surgeon Dr. Aaron Scott discusses the signs, symptoms and what to expect during an examination, and gives an overview of surgical and nonsurgical treatments. Full
7/13/2009 5:30:00 PM Take it to Heart Learn ways to be heart healthier during this two-hour program featuring a cardiac nurse, nutritionist, exercise physiologist and pharmacist. Sponsored by the WFUBMC Heart Center. open
7/14/2009 1:00:00 PM All about Cornea & Eye Donation Corneal blindness affects over 40,000 Americans each year. Join Jennifer Carter, RN, BSN, from The North Carolina Eye Bank to learn more about cornea/eye donation and how you can make a difference. open
7/15/2009 6:00:00 PM Summertime Food Safety Picnics and barbecues are fun ways to enjoy the warm weather, but did you know that food-borne illness is at its highest during the summer? Join BestHealth registered dietitian Amy Fanjoy to learn helpful tips on protecting you and your loved ones this summer. open
7/16/2009 6:00:00 PM Advance Directives Learn how advance directives such as a living will and healthcare power of attorney can ensure your wishes will be met. Jay Foster of WFUBMC Pastoral Care explains the terminology and procedures. Documents notarized free of charge. For BestHealth members only. open
7/17/2009 1:00:00 PM Basics of Massage Therapy Learn the basics for giving a relaxing massage from Jennifer Barker, licensed massage therapist at WFUBMC. Dress comfortably and bring a pillow and blanket to class. $5 per person. Full
7/20/2009 1:00:00 PM Parkinson’s Disease Support Group Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County. open
7/20/2009 6:00:00 PM Teen Speak Out Join others to learn more about the successes and challenges of dealing with depression, anxiety, loneliness, ADD, ADHD, or any other concern. Meetings are led by a licensed mental health professional and sponsored by the Mental Health Association. Info: 768-3880. open
7/20/2009 6:00:00 PM Sleepless with Psoriasis Megan Kinney of WFUBMC Dermatology explains the prevalence of sleep disorders in patients with psoriasis. Sponsored by the WFUBMC Dept. of Dermatology and the Piedmont Triad Psoriasis Support Group. open
7/21/2009 6:00:00 PM WomenHeart Support Group WomenHeart of Winston-Salem is a free support group open to all women with heart disease who are seeking education and information in a casual discussion format. Join us to learn more. For information or to register, call 716-2255. open
7/22/2009 1:00:00 PM Physical Therapy after Orthopaedic Surgery: What you need to know If you’re considering any type of orthopaedic surgery, such as knee or hip replacement, join WFUBMC physical therapists to learn what to expect during your post-surgery physical therapy. open
7/22/2009 6:00:00 PM What Your Footprints Say about You The soles of your feet can tell a lot about your body's alignment, gait, stride and foot-related problems. Pain in your back, knees or hips may be caused by your feet. Join James Guarino, arch support specialist with Alternative Care Group LLC, for an interactive demonstration of pedography. Full
7/23/2009 6:00:00 PM Cholesterol and Your Calcium Score: What does it really mean? Heart health can be checked by several types of tests, but what are the newest, safest and most reliable? Join Susan Butler, RN, of the WFUBMC Heart Center as she shares what the tests really mean. Full
7/25/2009 1:00:00 PM Nintendo® Wii™ Bowling at BestHealth Looking for a fun, indoor summer activity that’s a hit with both kids and adults? Join Linsey & Michelle Mills of Games for Life Institute as they present Nintendo Wii Bowling. Open to adults and children of all ages. Space is limited and pre-registration is required. Full
7/27/2009 11:00:00 AM So, You’ve Got Squeaky Knees? WFUBMC orthopaedic surgeon Dr. Jason Lang discusses the common causes of knee pain and the latest treatment options, ranging from non-surgical care to partial knee replacement, including MAKOplasty®. Full
7/27/2009 1:00:00 PM Caregiver Support Group Cosponsored with the Hospice & Palliative CareCenter. Meets monthly. open
7/27/2009 2:30:00 PM Coping with the Death of a Spouse Monthly support group cosponsored with Hospice & Palliative CareCenter. open
7/27/2009 6:00:00 PM Beginner’s Running Clinic: Train for your first 5K Join Fleet Feet Sports to learn more about No Boundaries, their 5K training program for beginners that starts Aug. 1, and hear from WFUBMC physical therapist Per Kristian Moerk about the importance of activity for your bones, joints and muscles, and what to expect physically as you begin training. open
7/28/2009 6:00:00 PM Smoking Cessation Overview Join Chandra Parker, certified smoking cessation facilitator with WFUBMC, as she provides an overview of an upcoming 6-week “Freedom from Smoking” program to be offered at BestHealth. This overview will help you determine your readiness to quit and whether the upcoming course will be right for you. open
7/29/2009 6:00:00 PM Navigated Total Knee Replacement Join WFUBMC orthopaedic surgeon Dr. William Ward as he discusses the latest improvements in total knee replacement surgery. open
7/30/2009 11:00:00 AM Ten Things You Should Know about the Law Mike Wells, senior partner of Wells Jenkins Lucas & Jenkins, has been the host of "You and the Law," a public service legal call-in show for over 17 years. Join Mike in this informal discussion about the law in terms you can understand. open
7/30/2009 6:00:00 PM Tai Chi: Reducing Joint Pain & Increasing Flexibility Tai Chi is a Chinese exercise that can improve balance, strength, flexibility and relaxation. Please join us for this class led by licensed instructors Sandy Seeber and Alan Graham. For BestHealth members only. Full
8/3/2009 11:00:00 AM Treating the Painful, Squeaky Hip WFUBMC orthopaedic surgeon Dr. Jason Lang discusses the common causes of hip pain and the latest treatment options. open
8/3/2009 6:00:00 PM Teen Speak Out FREE support group for teens ages 13-17 dealing with depression, anxiety, loneliness, ADD, ADHD, or other concerns. Learn more about the successes and challenges of dealing with these issues. Led by a licensed mental health professional. Sponsored by the Mental Health Association. Info: 768-3880. open
8/4/2009 6:00:00 PM August: Making the Grade, Saving for College With college tuition rates rising more rapidly than inflation, it’s important to develop a savings strategy that will allow your money to grow sufficiently over time. JoAnn Sofis Gibson, financial advisor with Smith Barney, discusses the different savings vehicles available. open
8/5/2009 6:00:00 PM Self-care with Massage Therapy Learn the benefits of massage therapy in this hands-on class led by WFUBMC licensed massage therapist Jennifer Barker. Dress comfortably and bring a pillow and blanket to class. open
8/6/2009 11:00:00 AM Fighting Cancer with your Fork 30% to 40% of all cancers are directly related food, exercise and weight. Learn how to make an impact on your cancer risk from Julie Lanford, registered dietitian and wellness director at Cancer Services, Inc. open
8/11/2009 6:00:00 PM Freedom from Smoking® Series This is a 6-week smoking cessation program that begins Aug. 11 and meets for six consecutive Tuesdays (through Sept. 15) from 6 to 7 pm at BestHealth. Taught by a certified smoking cessation facilitator from Wake Forest Baptist. Cost is $50 per person. Space is limited. open
8/12/2009 4:00:00 PM Introduction to Healing Touch Healing Touch is a gentle, energy-based therapy which helps bring balance and restoration to the body, thus promoting the healing process. Join Deborah Larrimore, RN, LMT, for this introduction to the practice of Healing Touch. Pre-registration required. Class is from 4 to 5:30 pm. open
8/13/2009 1:00:00 PM Advance Directives Learn how advance directives, such as a living will and healthcare power of attorney, can ensure that your wishes will be met. Carol Ford of the Hospice & Palliative Care Center explains the terminology and procedures. Documents notarized free of charge. open
8/14/2009 11:00:00 AM Look Good, Feel Better Women undergoing cancer treatment learn ways to enhance their appearance and feel better about themselves. Come participate and receive a free make-up kit valued at over $150. Sponsored by the American Cancer Society. open
8/14/2009 4:00:00 PM Physical Therapy after Orthopaedic Surgery: What you need to know If you’re considering any type of orthopaedic surgery, such as knee or hip replacement, join WFUBMC physical therapists to learn what to expect during your post-surgery physical therapy. open
8/17/2009 1:00:00 PM Parkinson’s Disease Support Group Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County. Physical therapist Glenna Batson discusses movement techniques and balance. open
8/17/2009 6:00:00 PM Piedmont Triad Psoriasis Support Group Dr. Steven Feldman of WFUBMC Dermatology shares the latest psoriasis research and treatments. If you have psoriasis, want to meet others who do, and wish to learn more, please join us. Affiliated with the National Psoriasis Foundation and WFUBMC Dermatology. open
8/18/2009 12:30:00 PM WomenHeart Support Group WomenHeart of Winston-Salem is a support group for women of the NW Piedmont with heart disease. The meeting provides a brief educational topic and social networking with women of all ages. August topic: Does Inflammation Play a Role in Heart Disease? open
8/20/2009 11:00:00 AM Foraging for Fiber So, they say a diet high in fiber can reduce cholesterol? Amy Fanjoy, BestHealth registered dietitian, shares the secrets of soluble fiber. Delicious treats and recipes provided. For BestHealth members only. open
8/20/2009 4:00:00 PM So, You Have PAD – What’s Next? Peripheral artery disease (PAD) is common among people over the age of 50, and it increases your risk for heart attack and stroke. Join Dr. Pavel Levy of the WFUBMC Dept. of Vascular and Endovascular Surgery as he discusses treatment options for PAD. open
8/22/2009 1:00:00 PM Triad MG Support Group New support group for those with the neuromuscular disease myasthenia gravis. Sponsored by the Carolinas Chapter of the MGFA. For info, call 336-659-5515. open
8/24/2009 1:00:00 PM Caregiver Support Group Cosponsored with the Hospice & Palliative CareCenter. Meets monthly. open
8/24/2009 2:30:00 PM Coping with the Death of a Spouse Monthly support group cosponsored with Hospice & Palliative CareCenter. open
8/26/2009 1:00:00 PM Fighting Fat with Exercise The average American gains one to two pounds a year. Exercise is essential to maintaining a healthy weight. Join Courtney Jackson, health promotion specialist at BestHealth, for strategies and exercises to help you minimize fat gain. open
8/31/2009 4:00:00 PM Treating Cancer from the Outside In: New Advances in Radiation Therapy WFUBMC radiation oncologist Dr. Jim Urbanic discusses the newest treatments for cancer using the latest state-of-the-art radiosurgery systems. open
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BestHealth at Hanes Mall
Location
BestHealth is located in Hanes Mall (Winston-Salem, NC), on the upper level between Belk and JCPenney, and across from the Mall branch of the U.S. Post Office.
Phone: (336) 765-8804
Hours
Monday - Friday, 10 a.m. to 9 p.m.
Saturday, 10 a.m. to 7 p.m.
Sunday, closed
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Copyright: Wake Forest University School of Medicine and North Carolina Baptist Hospital. All rights reserved.

Medical Center Boulevard

Winston-Salem, NC 27157

The information on this Website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified healthcare provider. If you have a medical problem or a health-related question, consult your physician or call Health On-Call at 336-716-2255 or 1-800-446-2255.

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