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5/15/2008 6:00:00 PM
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Books & Cooks, Paula Deen
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Chef Nikki Miller-Ka presents the taste of your favorite southern dishes inspired by Savannah’s Paula Deen, but without the added fat, salt and sugar. Recipes and samples provided. Class is from 6:00 to 7:30 pm.
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open
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5/20/2008 5:15:00 PM
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Load Up on Carbs
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Training regimens use food and exercise to boost energy and metabolism for maximum sport performance. Alex Swain of Whole Foods Market® presents recipes and samples of healthy carbs that provide a much needed energy boost. Class is from 5:15 to 6:45 pm.
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open
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5/22/2008 6:00:00 PM
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Food for the Run
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BestHealth registered dietitian and certified personal trainer Dayle Fuentes presents helpful ideas to enhance your training, and demonstrates an example of a pre-event meal. Class is from 6:00 to 7:30 pm.
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open
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5/31/2008 2:00:00 PM
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Packing on the Protein
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Chef Thomas Lantz presents recipes and samples of protein-rich food selections that help increase muscle strength and endurance. Class is from 2:00 to 3:30 pm.
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Full
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6/3/2008 5:30:00 PM
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Flavorful Fish
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Fish is a healthy alternative to meat. Join Alex Swain of Whole Foods Market® for recipes and samples of fish such as salmon and halibut, which are in season and ready for cooking! Class is from 5:30 to 7 pm.
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Full
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6/12/2008 6:00:00 PM
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Low Country Cooking
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Barry Moody takes wholesome dishes that bring back memories of home and transforms them into healthy and creative new varieties. Recipes and samples provided. Class is from 6 to 7:30 pm.
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open
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6/14/2008 11:00:00 AM
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A California Fresh Trifle Treat
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Enjoy California Fresh Catering’s delicious and guilt-free version of a strawberry and whipped cream trifle. Recipe and samples provided. Class is from 11 am to 12:30 pm. For BestHealth members only.
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open
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6/18/2008 3:00:00 PM
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Entertaining Health Nuts
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Do you have health-conscious friends you'd like to impress with your culinary magic? Chef Ernest Knight has some simple, but delightful, treats for you to sample and try at home. Class is from 3 to 4:30 pm.
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open
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6/20/2008 12:00:00 PM
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Passion for Picnics
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Eating healthily is always rewarding, but doing so while enjoying the outdoors is even better! Chef Nikki Miller-Ka presents great recipes for your picnic basket. Samples included. Class is from 12 to 1:30 pm.
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open
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6/24/2008 3:00:00 PM
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Cooking in the Season
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Join Chef Nikki Miller-Ka for recipes and samples that highlight the splendor of healthy, seasonal fare. Recipes and samples provided. Class is from 3 to 4:30 pm.
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open
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6/28/2008 2:00:00 PM
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How Do You Like Your Fish?
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Join Traci Latta to sample fish made with a variety of cooking methods, and learn how to prepare dishes that are both flavorful and healthy. Recipes and samples provided. Class is from 2 to 3:30 pm. For BestHealth members only.
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open
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